Run2:48:19  32.93 km (5:07 / km) +295m4:54 / km shoes: Waverider 25
Railway line, Cramond, Corstorphine, WoL and Canal with Alex again.
She'd sent this loop to me in the week, and I thought it looked like quite hard work. I was right, but this was still good fun! Playing tour guide for much of the run, somehow featured a lot of locations from my life
Quick for the first 5 on the railway, then quick again for the WoL and Canal, which was tough into the wind - good stuff