Training Log Archive: Forest DemonIn the 7 days ending Feb 19, 2023:
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Sunday Feb 19, 2023 #
10 AM
Run 2:48:19 [2] 32.93 km (5:07 / km) +295m 4:54 / km
shoes: Waverider 25
Railway line, Cramond, Corstorphine, WoL and Canal with Alex again.
She'd sent this loop to me in the week, and I thought it looked like quite hard work. I was right, but this was still good fun! Playing tour guide for much of the run, somehow featured a lot of locations from my life
Quick for the first 5 on the railway, then quick again for the WoL and Canal, which was tough into the wind - good stuff
She'd sent this loop to me in the week, and I thought it looked like quite hard work. I was right, but this was still good fun! Playing tour guide for much of the run, somehow featured a lot of locations from my life
Quick for the first 5 on the railway, then quick again for the WoL and Canal, which was tough into the wind - good stuff
Saturday Feb 18, 2023 #
12 PM
Cycling 1:31:47 [3]
More wattbike. Coming dangerously close to buying a turbo, the saddles on the bikes in the gym are akin to torture devices
6x2.5 mins Z4 [300]
6x2.5 mins Z4 [300]
Friday Feb 17, 2023 #
1 PM
Swimming 31:12 [2] 1.5 km (20:48 / km)
"not really time for doing this in my lunch break", and yet here I am again, doing a swim in my lunch break
600
300
4x100m
4x50m
600
300
4x100m
4x50m
6 PM
Run 33:02 [2] 5.02 km (6:35 / km) +60m 6:13 / km
shoes: Waverider TT
With Emily on a chilled out Hermitage loop.
Didn't bring my headtorch, so had to keep begging her to wait for me on the downhills
Didn't bring my headtorch, so had to keep begging her to wait for me on the downhills
Thursday Feb 16, 2023 #
5 PM
Cycling 1:00:05 [3]
More wattbike fun on a Thursday.
Waterbottle ✔️
Headphones ✔️
Towel ✔️
With everything remembered, the session was always going to go well
4x5 mins Z3 [180]
Waterbottle ✔️
Headphones ✔️
Towel ✔️
With everything remembered, the session was always going to go well
4x5 mins Z3 [180]
Wednesday Feb 15, 2023 #
1 PM
Swimming 30:40 [2] 1.5 km (20:27 / km)
Quieter than Monday (at least in my lane) which was nice, although there's not really time for doing this in my lunch break
600
300
4x100m
4x50m
600
300
4x100m
4x50m
6 PM
Run 49:04 [2] 8.0 km (6:08 / km) +140m 5:38 / km
shoes: Waverider TT
The first Wednesday for quite a while that wasn't Mortonhall, and worse, that was without Emily :(
Just a lap of Braids was on the cards, had to get home speedily for the cinema.
(Puss in Boots: The Last Wish - would highly recommend)
Just a lap of Braids was on the cards, had to get home speedily for the cinema.
(Puss in Boots: The Last Wish - would highly recommend)
Tuesday Feb 14, 2023 #
Note
(rest day)
Weary, and got back late from work at which point the cba vibes were too strong
Monday Feb 13, 2023 #
8 AM
Swimming 32:03 [2] 1.5 km (21:22 / km)
Very busy when I got there, ended up in the fast lane(!) for a couple hundred metres
600
300
4x100m
4x50m
600
300
4x100m
4x50m