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Training Log Archive: JoshGriff11

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Running4 2:42:36 30.78(5:17) 49.54(3:17) 165
  Total4 2:42:36 30.78(5:17) 49.54(3:17) 165

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MoTuWeThFrSaSu

Tuesday Oct 29, 2013 #

Running intervals 27:30 [4] 5.5 mi (5:00 / mi) +26m 4:56 / mi
shoes: Adidas ace

10 AM

Running 25:30 [1] 3.71 mi (6:52 / mi) +12m 6:48 / mi

6 PM

Running 30 [1] 5.0 mi (6 / mi) +10m 6 / mi

Monday Oct 28, 2013 #

Running 39:06 [2] 5.77 mi (6:47 / mi) +22m 6:42 / mi

Running 1:10:00 [3] 10.8 mi (6:29 / mi) +95m 6:19 / mi

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