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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Valtzu

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  Running1 1:00:49 7.96(7:38) 12.81(4:45) 100
  Total1 1:00:49 7.96(7:38) 12.81(4:45) 100

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Wednesday Nov 30, 2016 #

3 PM

Running 1:00:49 [3] 12.81 km (4:45 / km) +100m 4:34 / km

Sehr kalt und immernoch bisschen schnupfen

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