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Training Log Archive: Valtzu

In the 1 days ending Jan 24, 2017:

activity # timemileskm+m
  Running1 35:35 4.37(8:09) 7.03(5:04) 33
  Strengh1 30:00
  Cycling1 20:00
  Total2 1:25:35 4.37 7.03 33

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Tu

Tuesday Jan 24, 2017 #

1 PM

Running 35:35 [2] 7.03 km (5:04 / km) +33m 4:57 / km
shoes: Nike zoom

6 PM

Cycling warm up/down (Indoor) 20:00 [1]

Strengh 30:00 [3]

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