Training Log Archive: ValtzuIn the 7 days ending Jun 5, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 5, 2016 #
Event: DBK Mannschafts-OL
10 AM
Orienteering Race race 1:56:25 [4] 14.71 km (7:55 / km) +400m 6:58 / km
DBK Mannschaft / inkl. 15min einteilen und warten
Saturday Jun 4, 2016 #
Event: DM Staffel-OL
11 AM
Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
12 PM
Orienteering Race race 1:05:58 [5] 9.55 km (6:54 / km) +180m 6:19 / km
DM Staffel
Friday Jun 3, 2016 #
Note
(injured) (rest day)
Thursday Jun 2, 2016 #
5 PM
Running 48:44 [2] 9.02 km (5:24 / km) +20m 5:21 / km
(injured)
DL 45 mit 3 Steigerungen
Wednesday Jun 1, 2016 #
Running intervals (quer) 34:43 [4] 6.3 km (5:31 / km) +50m 5:18 / km
(injured)
IV 2+2+2+2+1,5+1+1 (30s Pause)
Tuesday May 31, 2016 #
6 PM
Running 15:12 [2] 2.94 km (5:10 / km)
slept:7.5 (injured)
Testen wies mim Oberschenkel geht
Monday May 30, 2016 #
Note
slept:7.0 (injured)