Training Log Archive: Valtzu

In the 7 days ending Jun 6, 2016:

1:56

0:00

6 PM

Cycling 1:20:00 [2] 34.5 km (25.9 kph) +200m

Oha-Pullach-Harlaching-Fasanengarten-Uhg-Oha

Event: DBK Mannschafts-OL

10 AM

Orienteering Race race 1:56:25 [4] 14.71 km (7:55 / km) +400m 6:58 / km

DBK Mannschaft / inkl. 15min einteilen und warten

Event: DM Staffel-OL

11 AM

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km

12 PM

Orienteering Race race 1:05:58 [5] 9.55 km (6:54 / km) +180m 6:19 / km

DM Staffel

Note
(injured) (rest day)

5 PM

Running 48:44 [2] 9.02 km (5:24 / km) +20m 5:21 / km
(injured)

DL 45 mit 3 Steigerungen

Running intervals (quer) 34:43 [4] 6.3 km (5:31 / km) +50m 5:18 / km
(injured)

IV 2+2+2+2+1,5+1+1 (30s Pause)

6 PM

Running 15:12 [2] 2.94 km (5:10 / km)
slept:7.5 (injured)

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