Training Log Archive: ValtzuIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
1 PM
Running warm up/down 17:11 [2] 2.94 km (5:51 / km) +80m 5:09 / km
2 PM
Running hills (Bergintervalle) 17:27 [5] 3.07 km (5:41 / km) +210m 4:14 / km
Running 25:44 [2] 4.46 km (5:46 / km) +25m 5:37 / km
Saturday Sep 17, 2016 #
10 AM
Running 56:51 [2] 10.53 km (5:24 / km) +95m 5:10 / km
Oslo: Bojan -> Hafen -> Bojan
Thursday Sep 15, 2016 #
Running warm up/down 15:00 [2]
6 PM
Running race (Nydalsløpet) 19:35 [5] 4.95 km (3:57 / km) +60m 3:44 / km
Wednesday Sep 14, 2016 #
Running warm up/down 10:00 [2]
9 PM
Orienteering Training (Harry Lagrt #1) 36:30 [4] **** 4.16 km (8:46 / km) +100m 7:50 / km
11c
Nacht-OL in der Nähe von Oslo
Monday Sep 12, 2016 #
5 PM
Cycling 30:00 [1]