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Training Log Archive: Valtzu

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering Race3 4:08:41 18.21(13:40) 29.3(8:29) 99064c
  Strengh1 1:00:00
  Running1 35:14 4.36(8:05) 7.01(5:02) 40
  Total5 5:43:55 22.56 36.31 103064c

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

11 AM

Orienteering Race race (Relay) 46:07 [5] **** 5.9 km (7:49 / km) +300m 6:14 / km
16c

Alpen-Adria-Cup Staffel

Saturday Sep 24, 2016 #

11 AM

Orienteering Race race (WRE Long) 2:26:02 [4] **** 15.8 km (9:15 / km) +590m 7:47 / km
25c

Alpen-Adria-Cup Lang

Friday Sep 23, 2016 #

3 PM

Orienteering Race race (WRE Middle) 56:32 [5] ***** 7.6 km (7:26 / km) +100m 6:59 / km
23c

Alpen-Adria-Cup Mittel

Wednesday Sep 21, 2016 #

5 PM

Strengh 1:00:00 [1]

Tuesday Sep 20, 2016 #

Note
(rest day)

Monday Sep 19, 2016 #

8 AM

Running 35:14 [3] 7.01 km (5:02 / km) +40m 4:53 / km

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