Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Valtzu

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering Race3 2:25:37 13.24(11:00) 21.3(6:50) 70587c
  Running1 43:50 5.34(8:12) 8.6(5:06) 80
  Orienteering Training1 38:00 2.61(14:34) 4.2(9:03) 11011c
  Total5 3:47:27 21.19(10:44) 34.1(6:40) 89598c

«»
1:23
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 AM

Orienteering Race race 1:23:09 [4] *** 10.0 km (8:19 / km) +470m 6:44 / km
34c

Arge Alp Einzel

Saturday Oct 8, 2016 #

1 PM

Orienteering Race race 39:36 [5] *** 6.2 km (6:23 / km) +200m 5:30 / km
30c

Arge Alp Staffel mit Korbi und Teo

Thursday Oct 6, 2016 #

3 PM

Running 43:50 [1] 8.6 km (5:06 / km) +80m 4:52 / km

Mim Vetter

Wednesday Oct 5, 2016 #

6 PM

Orienteering Training 38:00 [3] ** 4.2 km (9:03 / km) +110m 8:00 / km
11c

OLG Training
Schleppstaffel mit Lukas

Monday Oct 3, 2016 #

9 AM

Orienteering Race race 22:52 [5] * 5.1 km (4:29 / km) +35m 4:20 / km
23c

DPT G├╝strow

« Earlier | Later »