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Training Log Archive: Valtzu

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running3 1:22:31 10.33(7:59) 16.62(4:58) 71
  Orienteering Training2 1:21:0012c
  Orienteering Race1 46:11 4.66(9:55) 7.5(6:09) 18512c
  Strengh1 30:00
  Cycling1 25:00
  Total6 4:24:42 14.99 24.12 25624c

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

10 AM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Orienteering Race race 46:11 [4] ** 7.5 km (6:09 / km) +185m 5:29 / km
12c

Isar Cup in Freising

Saturday Oct 22, 2016 #

Orienteering Training 1:00:00 [1]

Posten setzen/einholen
9. Munich O Cup Olympiadorf

Thursday Oct 20, 2016 #

2 PM

Running 43:22 [1] 8.72 km (4:58 / km) +21m 4:55 / km

Mim Quirin

Wednesday Oct 19, 2016 #

6 PM

Orienteering Training (Uni-OL) 21:00 [2] ***
12c

Tuesday Oct 18, 2016 #

6 PM

Running 29:09 [2] 5.9 km (4:56 / km) +50m 4:44 / km

Mim Vetter

Monday Oct 17, 2016 #

6 PM

Strengh 30:00 [3]

Cycling 25:00 [2]

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