In the 7 days ending Oct 23, 2016:
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
Orienteering Race race 46:11 [4] ** 7.5 km (6:09 / km) +185m 5:29 / km 12c
Orienteering Training 1:00:00 [1]
Running 43:22 [1] 8.72 km (4:58 / km) +21m 4:55 / km
Orienteering Training (Uni-OL) 21:00 [2] *** 12c
Running 29:09 [2] 5.9 km (4:56 / km) +50m 4:44 / km
Strengh 30:00 [3]
Cycling 25:00 [2]
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