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Training Log Archive: Valtzu

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Running2 1:55:32 14.43(8:00) 23.22(4:59) 163
  Total2 1:55:32 14.43(8:00) 23.22(4:59) 163

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

Note
(sick)

Saturday Nov 26, 2016 #

Note
(sick)

Wednesday Nov 23, 2016 #

4 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Running intervals 16:00 [4] 4.0 km (4:00 / km) +25m 3:53 / km

3*5" mit .30" Pause (Traben)

Running warm up/down 5:55 [1] 1.1 km (5:23 / km) +5m 5:16 / km

Tuesday Nov 22, 2016 #

4 PM

Running long 1:23:37 [2] 16.12 km (5:11 / km) +133m 4:59 / km

Davon 40" mim Vetter

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