Training Log Archive: Valtzu

Running 44:10 [3] 8.88 km (4:58 / km) +115m 4:40 / km
shoes: Inov8 Mudclaw 300

Running warm up/down 13:10 [1] 2.6 km (5:04 / km) +10m 4:58 / km
shoes: Inov8 Mudclaw 300

Running warm up/down 10:00 [2] 2.0 km (5:00 / km) +30m 4:39 / km
shoes: asics fuji runnegade 2

Orienteering Training race (5. WLS) 50:00 [4] 7.03 km (7:07 / km) +200m 6:14 / km
20c shoes: asics fuji runnegade 2

Nittendorf 2:00 Fehler (P8 und P10)

Running 30:00 [1] 6.01 km (5:00 / km) +15m 4:56 / km
slept:3.0 shoes: Brooks Green Silence

Cycling 22:52 [1]

Running 22:59 [1] 4.7 km (4:53 / km) +25m 4:46 / km
shoes: Nike zoom

Running 35:35 [2] 7.03 km (5:04 / km) +33m 4:57 / km
shoes: Nike zoom

Cycling warm up/down (Indoor) 20:00 [1]

Strengh 30:00 [3]

Cycling warm up/down (Indoor) 20:00 [1]

Strengh 30:00 [4]