Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Valtzu

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Cycling1 1:15:29 16.22(12.9/h) 26.1(20.7/h) 70
  Running1 35:55 4.56(7:52) 7.34(4:54) 60
  Strengh1 15:00
  Total3 2:06:24 20.78 33.44 130

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 4, 2017 #

Note
(rest day)

KIZ

Thursday Feb 2, 2017 #

5 PM

Running 35:55 [2] 7.34 km (4:54 / km) +60m 4:42 / km
shoes: Nike zoom

Wednesday Feb 1, 2017 #

Note
(rest day)

Lernen...

Tuesday Jan 31, 2017 #

4 PM

Strengh 15:00 [3]

Monday Jan 30, 2017 #

1 PM

Cycling 1:15:29 [2] 26.1 km (20.7 kph) +70m

« Earlier | Later »