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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Valtzu

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Orienteering Training2 1:25:48
  Cycling2 1:22:25 14.98(10.9/h) 24.1(17.5/h) 70
  Running1 37:39 4.67(8:04) 7.51(5:01) 20
  Total5 3:25:52 19.64 31.61 90

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Saturday Feb 25, 2017 #

11 AM

Cycling 42:59 [1] 12.55 km (17.5 kph) +40m

2 PM

Cycling 39:26 [1] 11.55 km (17.6 kph) +30m

Friday Feb 24, 2017 #

Running 37:39 [2] 7.51 km (5:01 / km) +20m 4:57 / km

Thursday Feb 23, 2017 #

1 PM

Orienteering Training intervals 30:00 [4]

Wednesday Feb 22, 2017 #

3 PM

Orienteering Training 55:48 [1]

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