In the 7 days ending Mar 19, 2017:
Running 12:00 [2] 2.3 km (5:13 / km) +10m 5:06 / km
Orienteering Training 16:00 [1] 2.1 km (7:37 / km) +125m 5:52 / km
Orienteering Training 30:00 [1] 3.5 km (8:34 / km) +215m 6:33 / km
Running warm up/down 17:37 [1] 2.22 km (7:56 / km) +27m 7:29 / km
Orienteering Training 1:16:28 [3] *** 6.74 km (11:21 / km) +285m 9:22 / km ahr:152 max:192
Orienteering Training 15:00 [1] 1.94 km (7:44 / km) +60m 6:42 / km
Orienteering Training 10:00 [1] 1.3 km (7:42 / km) +20m 7:09 / km
Note
Orienteering Training 15:00 [1] 2.2 km (6:49 / km) +20m 6:31 / km
Running warm up/down 9:53 [1] 1.58 km (6:15 / km) +27m 5:46 / km ahr:135 max:152
Orienteering Training 14:51 [3] *** 2.4 km (6:11 / km) +20m 5:56 / km ahr:135 max:158 20c
Skiing 2:00:00 [1]
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