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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Valtzu

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Orienteering Training7 2:57:19 12.54(14:08) 20.18(8:47) 74520c
  Skiing1 2:00:00
  Running3 39:30 3.79(10:25) 6.1(6:29) 64
  Total10 5:36:49 16.33 26.28 80920c

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

7 AM

Running 12:00 [2] 2.3 km (5:13 / km) +10m 5:06 / km

Frühjoggen mit Julian
9 AM

Orienteering Training 16:00 [1] 2.1 km (7:37 / km) +125m 5:52 / km

Posten setzen Stubenthal
12 PM

Orienteering Training 30:00 [1] 3.5 km (8:34 / km) +215m 6:33 / km

Posten einsammeln (mit Quirin)

Saturday Mar 18, 2017 #

9 AM

Running warm up/down 17:37 [1] 2.22 km (7:56 / km) +27m 7:29 / km

10 AM

Orienteering Training 1:16:28 [3] *** 6.74 km (11:21 / km) +285m 9:22 / km
ahr:152 max:192

Staffelstart Intervalle (inkl. gehen vom Ziel zum nächsten Start und Posten einsammeln)
1 PM

Orienteering Training 15:00 [1] 1.94 km (7:44 / km) +60m 6:42 / km

Posten setzen ROLT
4 PM

Orienteering Training 10:00 [1] 1.3 km (7:42 / km) +20m 7:09 / km

Posten einholen ROLT

Friday Mar 17, 2017 #

Note

D-Kader-Lehrgang Bernhardswald
6 PM

Orienteering Training 15:00 [1] 2.2 km (6:49 / km) +20m 6:31 / km

Postensetzen Nacht-OL
7 PM

Running warm up/down 9:53 [1] 1.58 km (6:15 / km) +27m 5:46 / km
ahr:135 max:152

Orienteering Training 14:51 [3] *** 2.4 km (6:11 / km) +20m 5:56 / km
ahr:135 max:158 20c

Gedächtnis-Nacht-Score-OL (Biotop Bernhardswald)

Monday Mar 13, 2017 #

10 AM

Skiing 2:00:00 [1]

Kitz

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