Training Log Archive: Valtzu

Running warm up/down 5:00 [1] 0.9 km (5:33 / km)

Orienteering Race race 1:05:40 [4] *** 9.93 km (6:37 / km) +585m 5:06 / km
21c

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

Orienteering Race race 41:22 [5] *** 5.49 km (7:32 / km) +230m 6:14 / km
17c

Note
(rest day)

Orienteering Training 22:41 [1] 3.83 km (5:55 / km) +20m 5:46 / km

Running 5:00 [1] 1.02 km (4:54 / km)

Cycling 25:00 [1]

Running warm up/down 8:15 [1] 1.5 km (5:30 / km)

Orienteering Training 14:08 [4] 3.23 km (4:23 / km) +10m 4:19 / km
ahr:150 max:157

Orienteering Training 15:06 [4] 3.19 km (4:44 / km) +10m 4:40 / km
ahr:162 max:175

Cycling 50:00 [1] 13.0 km (15.6 kph) +115m
ahr:129 max:152

Running 24:33 [1] 4.75 km (5:10 / km)

Running intervals 5:21 [3] 1.3 km (4:07 / km)

Strengh 15:00 [3]

Swimming 41:17 [3]