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Training Log Archive: Valtzu

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Running2 1:17:31 9.72(7:59) 15.64(4:57) 75
  Total2 1:17:31 9.72(7:59) 15.64(4:57) 75

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

9 AM

Running 39:09 [2] 7.79 km (5:02 / km) +60m 4:50 / km
ahr:158 max:190

Wednesday Apr 5, 2017 #

1 PM

Running 33:32 [3] 7.05 km (4:45 / km) +15m 4:42 / km
(injured) shoes: Saucony PowerGrid Kinvara 5

Immernoch Rückenschmerzen

Running warm up/down 4:50 [1] 0.8 km (6:02 / km)

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