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Training Log Archive: Ana

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 40:00 5.05(7:55) 8.13(4:55)
  Indoor cycling1 35:02
  Stretching1 11:00
  Total2 1:26:02 5.05 8.13
  [1-5]1 1:15:02

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Su

Sunday Dec 4, 2016 #

12 PM

Running 40:00 [3] 8.13 km (4:55 / km)
ahr:148 max:159

Indoor cycling 35:02 [2]
ahr:114 max:121

Pyöräilyä juoksun päälle.
9 PM

Stretching 11:00 [0]

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