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Training Log Archive: Ana

In the 1 days ending Dec 8, 2016:

activity # timemileskm+m
  Running1 38:27 4.82(7:59) 7.75(4:58)
  Indoor cycling1 30:05
  Stretching1 11:00
  Total2 1:19:32 4.82 7.75
  [1-5]1 1:08:32

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Th

Thursday Dec 8, 2016 #

6 PM

Running 38:27 [3] 7.75 km (4:58 / km)
ahr:147 max:156

Indoor cycling 30:05 [2]
ahr:118 max:128

Tiet todella huonossa kunnossa, joten en juossut kauemmin.
9 PM

Stretching 11:00 [0]

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