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Training Log Archive: Ana

In the 1 days ending Sep 13, 2019:

activity # timemileskm+m
  Running1 40:39 5.37(7:34) 8.64(4:42)
  Strenght1 21:50
  Stretching1 10:00
  Total2 1:12:29 5.37 8.64
  [1-5]1 1:02:29

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Fr

Friday Sep 13, 2019 #

4 PM

Running 40:39 [3] 8.64 km (4:42 / km)
ahr:140 max:167

Kuusi kiihdytystä matkalla.

Strenght 21:50 [1]

Keskivartaloa.
9 PM

Stretching 10:00 [0]

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