Training Log Archive: Ana

In the 1 days ending Oct 6, 2020:

activity

time

miles

Running

1:30:26

10.71

(8:27)

17.23

(5:15)

Stretching

10:00

Total

1:40:26

10.71

17.23

[1-5]

1:30:26

1:40

0:00

5 PM

Running warm up/down 27:39 [2] 4.97 km (5:34 / km)
ahr:129 max:162 shoes: New Balance fuelcell rebell

Alkuverkka.

Running 30:00 [4] 6.71 km (4:28 / km)
ahr:156 max:179 shoes: New Balance fuelcell rebell

5x4min 3:30min/km 2,5min palautukset.

Running warm up/down 32:47 [2] 5.55 km (5:54 / km)
ahr:131 shoes: New Balance fuelcell rebell

Loppuverkka.

9 PM

Stretching 10:00 [0]