Training Log Archive: Ana

In the 1 days ending Oct 17, 2020:

activity

time

miles

Running

1:08:50

9.8

(7:01)

15.77

(4:22)

Stretching

10:00

Total

1:18:50

9.8

15.77

[1-5]

1:08:50

1:18

0:00

11 AM

Running warm up/down 14:06 [3] 2.9 km (4:52 / km)
ahr:136 max:163 shoes: New Balance fuelcell rebell

Alkuverkka.

Running 40:01 [4] 10.21 km (3:55 / km)
ahr:162 max:174 shoes: New Balance fuelcell rebell

Ehkä hitusen liian kovaa.

Running warm up/down 14:43 [3] 2.66 km (5:32 / km)
ahr:137 shoes: New Balance fuelcell rebell

Loppuverkka.

9 PM

Stretching 10:00 [0]