Training Log Archive: AnaIn the 1 days ending Nov 12, 2020:
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Thursday Nov 12, 2020 #
5 PM
Running 30:00 [4] 8.0 km (3:45 / km)
shoes: New Balance fuelcell rebell
Tasotesti Pajulahdessa. Eteenpäin ilmeisesti menty. Ainakin viimeisen tonnin aika parani selkeästi. Viimeksi se meni 2min 53s nyt 2min 46s.
Running warm up/down 11:00 [2] 2.3 km (4:47 / km)
shoes: New Balance fuelcell rebell
Loppuverkka.
9 PM
Stretching 10:00 [0]