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Training Log Archive: Ana

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Running1 1:00:12 7.97(7:33) 12.83(4:42)
  Stretching1 10:00
  Total2 1:10:12 7.97 12.83
  [1-5]1 1:00:12

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Fr

Friday Nov 13, 2020 #

11 AM

Running 1:00:12 [3] 12.83 km (4:42 / km)
ahr:138 max:148 shoes: New Balance Zante v5

Hieman raskasta eilisen testin jälkeen. Sykevyö sekoili joten keskisyke otettu puolestavälistä loppuun.
9 PM

Stretching 10:00 [0]

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