Training Log Archive: Ana

In the 1 days ending Nov 14, 2020:

activity

time

miles

Running

1:49:24

13.75

(7:57)

22.13

(4:57)

Stretching

10:00

Total

1:59:24

13.75

22.13

[1-5]

1:49:24

1:59

0:00

11 AM

Running warm up/down 17:50 [2] 3.24 km (5:30 / km)
ahr:126 max:158 shoes: New Balance fuelcell rebell

Alkuverkka.

Running 40:01 [4] 9.88 km (4:03 / km)
ahr:159 max:167 shoes: New Balance fuelcell rebell

Reipasta Karhuvuoressa.

Running warm up/down 16:11 [3] 3.21 km (5:02 / km)
ahr:136 shoes: New Balance fuelcell rebell

Loppuverkka.

7 PM

Running 35:22 [1] 5.8 km (6:06 / km)

Kellosta akkuloppu joten sykkeitä en saanut.

9 PM

Stretching 10:00 [0]