Training Log Archive: Ana

In the 1 days ending Feb 3, 2021:

activity

time

miles

Running

1:11:16

10.23

(6:58)

16.47

(4:20)

Stretching

10:00

Total

1:21:16

10.23

16.47

[1-5]

1:11:16

1:21

0:00

6 PM

Running warm up/down 17:14 [2] 3.48 km (4:57 / km)
ahr:133 max:161 shoes: New Balance fuelcell rebell

Alkuverkka.

Running 40:00 [4] 10.34 km (3:52 / km)
ahr:159 max:166 shoes: New Balance fuelcell rebell

Reipasta.

Running warm up/down 14:02 [3] 2.65 km (5:18 / km)
ahr:134 shoes: New Balance fuelcell rebell

Loppuverkka.

9 PM

Stretching 10:00 [0]