Training Log Archive: Ana

In the 1 days ending Feb 5, 2021:

activity

time

miles

Running

50:34

6.84

(7:23)

11.01

(4:36)

Strenght

23:59

Indoor cycling

21:01

Stretching

10:00

Total

1:45:34

6.84

11.01

[1-5]

1:35:34

1:45

0:00

11 AM

Running 50:34 [3] 11.01 km (4:36 / km)
ahr:141 max:153 shoes: New Balance Zante v5

6 PM

Indoor cycling 21:01 [1]
ahr:114 max:123

Alkuverkka.

Strenght 23:59 [1]
ahr:101 max:159

3x10 takakyykky noin 60kg, 3x10 etukyykky noin 50kg ja 2x10 pistoolikyykky noin 10kg lisäpainolla.

9 PM

Stretching 10:00 [0]