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Training Log Archive: Ana

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycling8 2:44:56 28.94(5:42) 46.58(3:32)
  Orienteering1 1:55:38 7.31(15:49) 11.77(9:49)
  Strenght3 1:54:43
  Stretching8 1:25:08
  Swimming1 50:00
  Running2 26:51 0.94 1.52
  Total16 9:17:16 37.2 59.87
  [1-5]10 7:52:08

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

11 AM

Orienteering 1:55:38 [2] 11.77 km (9:49 / km)
ahr:128 max:150

Kevyttä suunnistusta Teipparilla.
9 PM

Stretching 11:00 [0]

Saturday Oct 22, 2016 #

9 PM

Stretching 11:00 [0]

Friday Oct 21, 2016 #

8 AM

Cycling 22:00 [1] 6.0 km (3:40 / km)

Strenght 40:00 [1]

Lihashuolta.
12 PM

Cycling 22:00 [1] 6.0 km (3:40 / km)

Thursday Oct 20, 2016 #

11 AM

Cycling 22:00 [1] 6.0 km (3:40 / km)

2 PM

Cycling 22:00 [1] 6.0 km (3:40 / km)

9 PM

Stretching 11:00 [0]

Wednesday Oct 19, 2016 #

8 AM

Cycling 10:09 [2] 2.92 km (3:29 / km)
ahr:120 max:138

Stretching 3:37 [0]

Strenght 27:46 [2]
ahr:118 max:146

Keppijumppaa.

Running 10:46 [2]
ahr:124 max:162

Kuusi noin 80m kiihdytystä.

Running warm up/down 4:20 [2]
ahr:129 max:142

Loppuverkka.

Stretching 10:48 [0]

jalkapohjajumppaa ja venyttelyä.

Cycling 7:34 [2] 2.61 km (2:54 / km)
ahr:128 max:139

9 PM

Stretching 11:00 [0]

Tuesday Oct 18, 2016 #

8 AM

Cycling 7:42 [1] 2.53 km (3:03 / km)
ahr:118 max:127

Running warm up/down 8:22 [3] 1.52 km (5:30 / km)
ahr:140 max:148

Alkuverkka.

Stretching 1:33 [0]

Strenght 46:57 [2]
ahr:135 max:169

Juoksukuntopiiri.

Running warm up/down 3:23 [2]
ahr:132 max:137

Loppuverkka.

Stretching 4:10 [0]

Cycling 7:31 [2] 2.52 km (2:59 / km)
ahr:125 max:136

9 PM

Stretching 11:00 [0]

Monday Oct 17, 2016 #

8 AM

Cycling 22:00 [1] 6.0 km (3:40 / km)

10 AM

Cycling 22:00 [1] 6.0 km (3:40 / km)

4 PM

Swimming 50:00 [1]

Kevyttä vesijuoksua ja uintia.
9 PM

Stretching 10:00 [0]

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