Training Log Archive: AnaIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Oct 23, 2016 #
Orienteering 1:55:38 [2] 11.77 km (9:49 / km)
ahr:128 max:150
Stretching 11:00 [0]
Saturday Oct 22, 2016 #
Stretching 11:00 [0]
Friday Oct 21, 2016 #
Cycling 22:00 [1] 6.0 km (3:40 / km)
Strenght 40:00 [1]
Cycling 22:00 [1] 6.0 km (3:40 / km)
Thursday Oct 20, 2016 #
Cycling 22:00 [1] 6.0 km (3:40 / km)
Cycling 22:00 [1] 6.0 km (3:40 / km)
Stretching 11:00 [0]
Wednesday Oct 19, 2016 #
Cycling 10:09 [2] 2.92 km (3:29 / km)
ahr:120 max:138
Stretching 3:37 [0]
Strenght 27:46 [2]
ahr:118 max:146
Running 10:46 [2]
ahr:124 max:162
Running warm up/down 4:20 [2]
ahr:129 max:142
Stretching 10:48 [0]
Cycling 7:34 [2] 2.61 km (2:54 / km)
ahr:128 max:139
Stretching 11:00 [0]
Tuesday Oct 18, 2016 #
Cycling 7:42 [1] 2.53 km (3:03 / km)
ahr:118 max:127
Running warm up/down 8:22 [3] 1.52 km (5:30 / km)
ahr:140 max:148
Stretching 1:33 [0]
Strenght 46:57 [2]
ahr:135 max:169
Running warm up/down 3:23 [2]
ahr:132 max:137
Stretching 4:10 [0]
Cycling 7:31 [2] 2.52 km (2:59 / km)
ahr:125 max:136
Stretching 11:00 [0]
Monday Oct 17, 2016 #
Cycling 22:00 [1] 6.0 km (3:40 / km)
Cycling 22:00 [1] 6.0 km (3:40 / km)
Swimming 50:00 [1]
Stretching 10:00 [0]