Training Log Archive: AnaIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Nov 20, 2016 #
Swimming 1:10:00 [2]
Saturday Nov 19, 2016 #
Running 1:00:00 [4] 8.0 km (7:30 / km)
Stretching 11:00 [0]
Friday Nov 18, 2016 #
Cycling 22:00 [1] 6.0 km (3:40 / km)
Strenght 40:00 [1]
Cycling 22:00 [1] 6.0 km (3:40 / km)
Stretching 11:00 [0]
Thursday Nov 17, 2016 #
Cycling 22:00 [1] 6.0 km (3:40 / km)
Cycling 22:00 [1] 6.0 km (3:40 / km)
Stretching 11:00 [0]
Wednesday Nov 16, 2016 #
Cycling 9:49 [2] 2.62 km (3:45 / km)
ahr:123 max:142
Running warm up/down 9:19 [3] 1.74 km (5:21 / km)
ahr:146 max:152
Strenght 29:43 [2]
ahr:137 max:159
Running technique 10:22 [3]
ahr:147 max:167
Running warm up/down 3:54 [3]
ahr:143 max:149
Strenght 4:00 [3]
ahr:143
Stretching 6:32 [0]
Cycling 9:31 [2] 2.64 km (3:36 / km)
ahr:136 max:152
Running warm up/down 16:00 [3] 2.95 km (5:25 / km)
ahr:143 max:158
Running 23:47 [4] 5.62 km (4:14 / km)
ahr:170 max:191
Running warm up/down 17:42 [3] 2.66 km (6:39 / km)
ahr:143
Stretching 11:00 [0]
Tuesday Nov 15, 2016 #
Running 30:08 [3] 5.53 km (5:27 / km)
ahr:151 max:159
Strenght 30:00 [1]
Stretching 11:00 [0]
Monday Nov 14, 2016 #
XC Skiing 1:11:15 [3] 15.6 km (4:34 / km)
ahr:140 max:160
Stretching 11:00 [0]