Training Log Archive: Ana

Swimming 1:10:00 [2]

Stretching 10:00 [0]

Running 10:04 [3] 2.04 km (4:56 / km)
ahr:145

Indoor cycling warm up/down 14:59 [2]
ahr:115 max:124

Indoor cycling 40:00 [3]
ahr:144 max:154

Indoor cycling warm up/down 16:09 [2]
ahr:119 max:142

Stretching 10:00 [0]

Cycling 22:00 [2] 6.0 km (3:40 / km)

Strenght 40:00 [1]

Cycling 22:00 [1] 6.0 km (3:40 / km)

Indoor cycling 50:07 [2]
ahr:120 max:130

Swimming 1:00:00 [2]

Stretching 10:00 [0]

Cycling 9:18 [2] 2.61 km (3:34 / km)
ahr:123 max:133

Stretching 8:42 [0]

Strenght 12:02 [1]

Stretching 8:49 [0]

Stretching 11:17 [0]

Cycling 8:07 [2] 2.62 km (3:06 / km)
ahr:122 max:138

Indoor cycling warm up/down 15:01 [2]
ahr:114 max:131

Indoor cycling 30:01 [3]
ahr:147 max:154

Indoor cycling warm up/down 16:07 [2]
ahr:116

Stretching 10:00 [0]

Cycling 8:09 [2] 2.62 km (3:07 / km)
ahr:123 max:144

Stretching 4:57 [0]

Running technique 12:04 [2]
ahr:125 max:152

Strenght 25:22 [1]

Stretching 8:02 [0]

Indoor cycling 1:01:12 [2]
ahr:118 max:129

Stretching 10:00 [0]

Stretching 11:00 [0]