Training Log Archive: AnaIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Sunday Jan 22, 2017 #
Running 45:17 [3] 9.04 km (5:01 / km)
ahr:146 max:155
Indoor cycling 46:02 [2]
ahr:116 max:123
Stretching 10:00 [0]
Saturday Jan 21, 2017 #
Running warm up/down 16:57 [3] 3.19 km (5:19 / km)
ahr:146 max:165
Running 40:00 [4] 9.24 km (4:20 / km)
ahr:174 max:180
Running warm up/down 13:34 [3] 2.11 km (6:26 / km)
ahr:145
Stretching 10:00 [0]
Friday Jan 20, 2017 #
Cycling 22:00 [1] 6.0 km (3:40 / km)
Strenght 40:00 [1]
Cycling 22:00 [1] 6.0 km (3:40 / km)
Swimming 1:00:00 [2]
Thursday Jan 19, 2017 #
Swimming 1:00:00 [2]
Stretching 10:00 [0]
Wednesday Jan 18, 2017 #
Indoor cycling warm up/down 11:09 [2]
ahr:117 max:127
Strenght 18:00 [2]
Cycling 8:14 [2] 2.64 km (3:07 / km)
ahr:128 max:142
Running warm up/down 14:52 [3] 2.92 km (5:05 / km)
ahr:146 max:155
Running warm up/down 4:34 [3]
ahr:144 max:160
Running 34:06 [4] 4.0 km (8:32 / km)
ahr:157 max:192
Running warm up/down 10:05 [3]
ahr:140
Cycling 8:46 [2] 2.62 km (3:21 / km)
ahr:124 max:140
Stretching 10:00 [0]
Tuesday Jan 17, 2017 #
Cycling 9:04 [2] 2.64 km (3:26 / km)
ahr:122 max:136
Running warm up/down 7:54 [3] 1.58 km (5:00 / km)
ahr:144 max:153
Stretching 5:05 [0]
Running technique 12:58 [1]
ahr:114 max:146
Strenght 18:50 [1]
ahr:114 max:142
Running warm up/down 5:31 [2]
ahr:128 max:139
Stretching 5:15 [0]
Cycling 9:01 [2] 2.62 km (3:26 / km)
ahr:125 max:150
Running 1:01:43 [3] 12.48 km (4:57 / km)
ahr:149 max:157
Stretching 10:00 [0]
Monday Jan 16, 2017 #
Stretching 10:00 [0]