Training Log Archive: AnaIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Feb 26, 2017 #
XC Skiing 1:57:25 [2] 26.1 km (4:30 / km)
ahr:125
Stretching 10:00 [0]
Saturday Feb 25, 2017 #
Note
Friday Feb 24, 2017 #
Indoor cycling 30:57 [2]
ahr:116 max:126
Strenght 20:00 [1]
Running 49:01 [3] 9.68 km (5:04 / km)
ahr:147 max:166
Stretching 10:00 [0]
Thursday Feb 23, 2017 #
XC Skiing 1:00:17 [2] 14.23 km (4:14 / km)
ahr:134 max:159
Stretching 10:00 [0]
Wednesday Feb 22, 2017 #
Indoor cycling 30:00 [2]
ahr:116 max:141
Strenght 20:00 [1]
Running warm up/down 13:34 [3] 2.63 km (5:10 / km)
ahr:141 max:148
Running warm up/down 25:43 [2]
ahr:137 max:171
Running 2:57 [5] 1.0 km (2:57 / km)
ahr:182 max:192
Running warm up/down 5:14 [2]
ahr:125 max:131
Running warm up/down 15:20 [2] 2.58 km (5:57 / km)
ahr:136 max:143
Stretching 10:00 [0]
Tuesday Feb 21, 2017 #
Running warm up/down 13:50 [3] 2.62 km (5:17 / km)
ahr:148 max:156
Stretching 3:38 [0]
Strenght 46:33 [2]
ahr:124 max:163
Stretching 7:52 [0]
Running warm up/down 14:13 [3] 2.61 km (5:27 / km)
ahr:146 max:154
Running 1:01:06 [3] 12.3 km (4:58 / km)
ahr:145 max:157
Stretching 10:00 [0]