Training Log Archive: AnaIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Mar 19, 2017 #
Running 49:30 [2] 9.03 km (5:29 / km)
ahr:132 max:143
Indoor cycling 41:06 [2]
ahr:116 max:122
Stretching 10:00 [0]
Saturday Mar 18, 2017 #
Running warm up/down 19:02 [3] 3.03 km (6:17 / km)
ahr:132 max:164
Orienteering 41:53 [4] 7.21 km (5:49 / km)
ahr:161 max:190
Running warm up/down 17:29 [2] 2.38 km (7:21 / km)
ahr:132
Running warm up/down 14:37 [2] 1.86 km (7:52 / km)
ahr:128 max:149
Orienteering 15:50 [4] 3.23 km (4:54 / km)
ahr:170 max:177
Running warm up/down 6:13 [2] 0.86 km (7:14 / km)
ahr:136
Thursday Mar 16, 2017 #
Running 1:07:40 [3] 13.78 km (4:55 / km)
ahr:144 max:151
Stretching 10:00 [0]
Wednesday Mar 15, 2017 #
Running warm up/down 13:21 [3] 2.58 km (5:10 / km)
ahr:141 max:149
Running warm up/down 9:12 [2]
ahr:138 max:165
Running 35:22 [4] 6.0 km (5:54 / km)
ahr:161 max:190
Running warm up/down 18:11 [2] 3.13 km (5:49 / km)
ahr:139 max:147
Stretching 10:00 [0]
Tuesday Mar 14, 2017 #
Running warm up/down 13:39 [3] 2.62 km (5:13 / km)
Strenght 52:37 [2]
Running warm up/down 14:16 [3] 2.61 km (5:28 / km)
XC Skiing 1:00:20 [2] 15.75 km (3:50 / km)
ahr:133 max:159
Monday Mar 13, 2017 #
Running 1:06:00 [3] 13.8 km (4:47 / km)
ahr:149 max:173
Stretching 10:00 [0]