Training Log Archive: AnaIn the 7 days ending Apr 2, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Apr 2, 2017 #
Orienteering 1:19:00 [2] 8.68 km (9:06 / km)
ahr:133 max:160
Stretching 10:00 [0]
Saturday Apr 1, 2017 #
Running warm up/down 18:34 [3] 3.36 km (5:32 / km)
ahr:144 max:168
Running 47:00 [4] 10.03 km (4:41 / km)
ahr:163 max:186
Running warm up/down 23:45 [2] 3.7 km (6:25 / km)
ahr:137
Stretching 10:00 [0]
Friday Mar 31, 2017 #
Indoor cycling 31:10 [2]
ahr:117 max:123
Strenght 20:00 [2]
Running 51:27 [3] 10.52 km (4:53 / km)
ahr:146 max:170
Stretching 10:00 [0]
Thursday Mar 30, 2017 #
Orienteering 1:10:01 [3] 9.49 km (7:23 / km)
ahr:142 max:155
Stretching 10:00 [0]
Wednesday Mar 29, 2017 #
Running warm up/down 17:43 [3] 3.38 km (5:14 / km)
ahr:142 max:161
Running 40:46 [4] 10.01 km (4:04 / km)
ahr:175 max:183
Running warm up/down 18:37 [2] 2.83 km (6:35 / km)
ahr:139
Stretching 10:00 [0]
Tuesday Mar 28, 2017 #
Indoor cycling 31:07 [2]
Strenght 20:00 [2]
Running warm up/down 8:01 [3] 1.51 km (5:19 / km)
Orienteering 55:52 [3] 6.38 km (8:45 / km)
Stretching 10:00 [0]