Training Log Archive: AnaIn the 7 days ending Aug 19, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Aug 19, 2018 #
Running warm up/down 16:11 [2] 2.92 km (5:33 / km)
ahr:136 max:163
Orienteering race 28:38 [5] 4.36 km (6:34 / km)
ahr:181 max:193
Running warm up/down 15:42 [3]
ahr:139
Stretching 10:00 [0]
Saturday Aug 18, 2018 #
Orienteering 1:14:28 [3] 6.65 km (11:12 / km)
ahr:143 max:163
Stretching 10:00 [0]
Friday Aug 17, 2018 #
Running 41:31 [3] 8.43 km (4:55 / km)
ahr:147 max:172
Strenght 18:00 [1]
Stretching 10:00 [0]
Thursday Aug 16, 2018 #
Running 1:01:20 [3] 12.43 km (4:56 / km)
ahr:144 max:152
Stretching 10:00 [0]
Wednesday Aug 15, 2018 #
Running warm up/down 18:33 [3] 3.37 km (5:30 / km)
ahr:140 max:160
Running 36:37 [4] 8.7 km (4:13 / km)
ahr:163 max:169
Running warm up/down 14:29 [3] 2.53 km (5:43 / km)
ahr:141
Orienteering 56:01 [2] 5.39 km (10:24 / km)
ahr:122 max:164
Stretching 10:00 [0]
Tuesday Aug 14, 2018 #
Running warm up/down 11:36 [2] 2.19 km (5:18 / km)
ahr:134 max:161
Running 11:32 [1] 1.23 km (9:23 / km)
ahr:117 max:146
Running warm up/down 10:29 [2] 2.0 km (5:15 / km)
ahr:139 max:148
Strenght 18:00 [1]
Cycling 8:01 [1] 2.31 km (3:28 / km)
ahr:107 max:127
Orienteering 59:27 [3] 8.25 km (7:12 / km)
ahr:140 max:161
Cycling 6:40 [1] 2.28 km (2:55 / km)
ahr:99
Stretching 10:00 [0]
Monday Aug 13, 2018 #
Stretching 10:00 [0]