Training Log Archive: AnaIn the 7 days ending Sep 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Sep 9, 2018 #
Running 1:24:20 [3] 16.39 km (5:09 / km)
ahr:146 max:163
Stretching 10:00 [0]
Saturday Sep 8, 2018 #
Running warm up/down 19:00 [3] 3.46 km (5:29 / km)
ahr:140 max:164
Running 39:09 [4] 7.6 km (5:09 / km)
ahr:152 max:180
Running warm up/down 14:59 [2] 2.6 km (5:46 / km)
ahr:137
Stretching 10:00 [0]
Friday Sep 7, 2018 #
Running 53:17 [3] 10.96 km (4:52 / km)
ahr:144 max:171
Strenght 28:00 [1]
Stretching 10:00 [0]
Thursday Sep 6, 2018 #
Running 1:10:00 [3] 14.05 km (4:59 / km)
ahr:140 max:159
Stretching 10:00 [0]
Wednesday Sep 5, 2018 #
Running warm up/down 16:43 [2] 3.12 km (5:21 / km)
ahr:134 max:157
Running 30:00 [4] 7.52 km (3:59 / km)
ahr:167 max:174
Running warm up/down 11:14 [2] 1.71 km (6:34 / km)
ahr:136
Stretching 10:00 [0]
Tuesday Sep 4, 2018 #
Running 1:03:16 [3] 12.72 km (4:58 / km)
ahr:144 max:162
Stretching 10:00 [0]
Monday Sep 3, 2018 #
Running 42:04 [3] 8.51 km (4:57 / km)
ahr:141 max:156
Strenght 19:18 [1]