Training Log Archive: AnaIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 4, 2020 #
Running 48:32 [3] 10.67 km (4:33 / km)
ahr:140 max:152 shoes: New Balance Zante v5
Stretching 10:00 [0]
Saturday Oct 3, 2020 #
Running 48:33 [3] 10.65 km (4:34 / km)
ahr:139 max:151 shoes: New Balance Zante v5
Stretching 10:00 [0]
Friday Oct 2, 2020 #
Stretching 10:00 [0]
Thursday Oct 1, 2020 #
Running 15:04 [1] 2.48 km (6:05 / km)
ahr:115 max:129
Orienteering 1:24:49 [3] 9.85 km (8:37 / km)
ahr:145 max:171
Wednesday Sep 30, 2020 #
Running 1:20:00 [2] 14.7 km (5:27 / km)
ahr:127 max:148 shoes: New Balance Zante v5
Stretching 10:00 [0]
Tuesday Sep 29, 2020 #
Running warm up/down 20:10 [3] 4.27 km (4:43 / km)
ahr:137 max:158 shoes: New Balance Zante v5
Orienteering 13:13 [5] 3.51 km (3:46 / km)
ahr:178 max:190 shoes: New Balance Zante v5
Running warm up/down 29:06 [2] 5.14 km (5:40 / km)
ahr:126 shoes: New Balance Zante v5
Stretching 10:00 [0]
Monday Sep 28, 2020 #
Stretching 10:00 [0]