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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ana

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running3 2:39:02 22.2(7:10) 35.72(4:27)
  Orienteering1 52:27 3.91(13:25) 6.29(8:20)
  Stretching3 30:00
  Strenght1 22:57
  Total6 4:24:26 26.1 42.01
  [1-5]4 3:54:26

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MoTuWeThFrSaSu

Saturday Oct 17 #

11 AM

Running warm up/down 14:06 [3] 2.9 km (4:52 / km)
ahr:136 max:163 shoes: New Balance fuelcell rebell

Alkuverkka.

Running 40:01 [4] 10.21 km (3:55 / km)
ahr:162 max:174 shoes: New Balance fuelcell rebell

Ehkä hitusen liian kovaa.

Running warm up/down 14:43 [3] 2.66 km (5:32 / km)
ahr:137 shoes: New Balance fuelcell rebell

Loppuverkka.

Friday Oct 16 #

7 PM

Orienteering 52:27 [3] 6.29 km (8:20 / km)
ahr:136 max:151

Korvenkallio-Heinlahti yösuunnistusta. Suunnistus sujui ihan mukavasti, mutta ysille iso virhe kun nauha oli pudonnut ja kartta näytti erilaiselle kuin maasto.
9 PM

Stretching 10:00 [0]

Thursday Oct 15 #

11 AM

Running 41:36 [3] 9.3 km (4:28 / km)
ahr:139 max:147 shoes: New Balance Zante v5

9 PM

Stretching 10:00 [0]

Monday Oct 12 #

10 AM

Running 48:36 [3] 10.65 km (4:34 / km)
ahr:139 max:150 shoes: New Balance Zante v5

Strenght 22:57 [1]

Keskivartaloa.

Stretching 10:00 [0]

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