Training Log Archive: AnaIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Oct 25, 2020 #
Running 1:11:02 [3] 15.65 km (4:32 / km)
ahr:139 max:145 shoes: New Balance Zante v5
Saturday Oct 24, 2020 #
Running warm up/down 14:22 [2] 2.45 km (5:52 / km)
ahr:128 max:154
Orienteering race 28:36 [5] 5.9 km (4:51 / km)
ahr:178 max:186
Running warm up/down 7:09 [1] 1.2 km (5:57 / km)
ahr:125 max:134
Stretching 10:00 [0]
Friday Oct 23, 2020 #
Running 40:00 [3] 8.65 km (4:37 / km)
ahr:142 max:148 shoes: New Balance Zante v5
Stretching 10:00 [0]
Thursday Oct 22, 2020 #
Orienteering 1:06:08 [3] 7.2 km (9:11 / km)
ahr:139 max:152
Stretching 10:00 [0]
Wednesday Oct 21, 2020 #
Running 16:24 [3] 3.38 km (4:51 / km)
ahr:135 max:158 shoes: New Balance fuelcell rebell
Running intervals 22:00 [4] 5.18 km (4:15 / km)
ahr:154 max:174 shoes: New Balance fuelcell rebell
Running warm up/down 19:33 [2] 3.36 km (5:49 / km)
ahr:130 shoes: New Balance fuelcell rebell
Stretching 10:00 [0]
Tuesday Oct 20, 2020 #
Running 1:00:36 [3] 12.84 km (4:43 / km)
ahr:140 max:156 shoes: New Balance Zante v5
Stretching 10:00 [0]
Monday Oct 19, 2020 #
Running 40:41 [3] 9.04 km (4:30 / km)
ahr:139 max:173 shoes: New Balance Zante v5
Stretching 10:00 [0]