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Training Log Archive: Ana

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running8 8:17:46 65.8(7:34) 105.89(4:42)
  Stretching7 1:10:00
  Strenght1 23:21
  Total15 9:51:07 65.8 105.89
  [1-5]8 8:41:07

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MoTuWeThFrSaSu

Sunday Nov 1 #

11 AM

Running 1:20:12 [3] 15.51 km (5:10 / km)
ahr:139 max:150 shoes: New Balance Zante v5

9 PM

Stretching 10:00 [0]

Saturday Oct 31 #

11 AM

Running warm up/down 19:16 [2] 3.9 km (4:56 / km)
ahr:133 max:158 shoes: New Balance fuelcell rebell

Alkuverkka.

Running intervals 46:07 [4] 10.63 km (4:20 / km)
ahr:154 max:176 shoes: New Balance fuelcell rebell

8x4min 3:30min/km 2min palautuksilla. Ihan ok juoksua.

Running warm up/down 18:37 [3] 3.31 km (5:37 / km)
ahr:135 shoes: New Balance fuelcell rebell

Loppuverkka.
9 PM

Stretching 10:00 [0]

Friday Oct 30 #

6 PM

Running 49:25 [3] 10.6 km (4:40 / km)
ahr:139 max:150 shoes: New Balance Zante v5

9 PM

Stretching 10:00 [0]

Thursday Oct 29 #

6 PM

Running 1:10:32 [3] 15.11 km (4:40 / km)
ahr:138 max:153 shoes: New Balance Zante v5

Elinen painoi.
9 PM

Stretching 10:00 [0]

Wednesday Oct 28 #

9 AM

Running 30:17 [2] 5.82 km (5:12 / km)
ahr:132 max:144 shoes: New Balance Zante v5

Aamulenkki.
6 PM

Running warm up/down 16:58 [3] 3.34 km (5:05 / km)
ahr:135 max:157 shoes: New Balance fuelcell rebell

Alkuverkka.

Running 40:00 [4] 10.74 km (3:43 / km)
ahr:170 max:172 shoes: New Balance fuelcell rebell

Running warm up/down 13:24 [2] 2.32 km (5:47 / km)
ahr:133 shoes: New Balance fuelcell rebell

Loppuverkka.
9 PM

Stretching 10:00 [0]

Tuesday Oct 27 #

10 AM

Running 52:17 [3] 11.48 km (4:33 / km)
ahr:142 max:175 shoes: New Balance Zante v5

Kahdeksan kiihdytystä matkalla.

Strenght 23:21 [1]

Keskivartaloa.
9 PM

Stretching 10:00 [0]

Monday Oct 26 #

10 AM

Running 1:00:41 [3] 13.13 km (4:37 / km)
ahr:139 max:147 shoes: New Balance Zante v5

9 PM

Stretching 10:00 [0]

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