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Training Log Archive: Ana

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running7 7:08:30 57.5(7:27) 92.53(4:38)
  Orienteering2 1:28:43 7.44(11:55) 11.98(7:24)
  Stretching7 1:10:00
  Strenght1 20:28
  Total15 10:07:41 64.94 104.51
  [1-5]8 8:57:41

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MoTuWeThFrSaSu

Sunday Nov 8 #

11 AM

Running 1:40:29 [3] 21.57 km (4:40 / km)
ahr:135 max:150 shoes: New Balance Zante v5

Heinlahden kalliolle katsomaan maisemia ja takaisin.
9 PM

Stretching 10:00 [0]

Saturday Nov 7 #

11 AM

Running warm up/down 16:19 [2] 3.33 km (4:54 / km)
ahr:132 max:151 shoes: New Balance fuelcell rebell

Alkuverkka.

Running intervals 42:10 [4] 10.11 km (4:10 / km)
ahr:148 max:179 shoes: New Balance fuelcell rebell

8min kova 3min kev 6min kova 3min kev jne. 3.40->3min/km.

Running warm up/down 20:16 [2] 4.17 km (4:52 / km)
ahr:132 shoes: New Balance fuelcell rebell

Loppuverkka. Gps oli tänään jotenkin sekaisin, joten matkat eivät välttämättä aivan tarkat.
6 PM

Running 36:39 [1] 5.93 km (6:11 / km)
ahr:115 max:125

9 PM

Stretching 10:00 [0]

Friday Nov 6 #

10 AM

Running 1:00:04 [3] 12.98 km (4:38 / km)
ahr:140 max:152 shoes: New Balance Zante v5

Hieman raskasta tänä aamuna
9 PM

Stretching 10:00 [0]

Thursday Nov 5 #

6 PM

Orienteering 1:11:03 [3] 8.74 km (8:08 / km)
ahr:138 max:156

KortsukurkoII. Lopussa haåarointia ja hölmöilyä.
9 PM

Stretching 10:00 [0]

Wednesday Nov 4 #

6 PM

Running warm up/down 17:06 [2] 3.46 km (4:57 / km)
ahr:132 max:160 shoes: New Balance fuelcell rebell

Alkuverkka.

Running 40:03 [4] 10.79 km (3:43 / km)
ahr:168 max:176 shoes: New Balance fuelcell rebell

Parempaa kuin viime viikolla.

Running warm up/down 13:47 [3] 2.35 km (5:52 / km)
ahr:134 shoes: New Balance fuelcell rebell

Loppuverkka.
9 PM

Stretching 10:00 [0]

Tuesday Nov 3 #

6 PM

Running 23:49 [3] 5.3 km (4:30 / km)
ahr:135 max:145 shoes: New Balance Zante v5

Orienteering 17:40 [3] 3.24 km (5:27 / km)
ahr:139 max:147 shoes: New Balance Zante v5

JNC Äijälässä.

Running 17:55 [3] 3.69 km (4:51 / km)
ahr:136 max:147 shoes: New Balance Zante v5

9 PM

Stretching 10:00 [0]

Monday Nov 2 #

11 AM

Running 39:53 [3] 8.85 km (4:30 / km)
ahr:142 max:168 shoes: New Balance Zante v5

Kuusi kiihdytystä matkalla. Tuuli oli todella kova.

Strenght 20:28 [1]

Keskivartaloa.
9 PM

Stretching 10:00 [0]

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