Training Log Archive: AnaIn the 7 days ending Nov 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Nov 8, 2020 #
Running 1:40:29 [3] 21.57 km (4:40 / km)
ahr:135 max:150 shoes: New Balance Zante v5
Stretching 10:00 [0]
Saturday Nov 7, 2020 #
Running warm up/down 16:19 [2] 3.33 km (4:54 / km)
ahr:132 max:151 shoes: New Balance fuelcell rebell
Running intervals 42:10 [4] 10.11 km (4:10 / km)
ahr:148 max:179 shoes: New Balance fuelcell rebell
Running warm up/down 20:16 [2] 4.17 km (4:52 / km)
ahr:132 shoes: New Balance fuelcell rebell
Running 36:39 [1] 5.93 km (6:11 / km)
ahr:115 max:125
Stretching 10:00 [0]
Friday Nov 6, 2020 #
Running 1:00:04 [3] 12.98 km (4:38 / km)
ahr:140 max:152 shoes: New Balance Zante v5
Stretching 10:00 [0]
Thursday Nov 5, 2020 #
Orienteering 1:11:03 [3] 8.74 km (8:08 / km)
ahr:138 max:156
Stretching 10:00 [0]
Wednesday Nov 4, 2020 #
Running warm up/down 17:06 [2] 3.46 km (4:57 / km)
ahr:132 max:160 shoes: New Balance fuelcell rebell
Running 40:03 [4] 10.79 km (3:43 / km)
ahr:168 max:176 shoes: New Balance fuelcell rebell
Running warm up/down 13:47 [3] 2.35 km (5:52 / km)
ahr:134 shoes: New Balance fuelcell rebell
Stretching 10:00 [0]
Tuesday Nov 3, 2020 #
Running 23:49 [3] 5.3 km (4:30 / km)
ahr:135 max:145 shoes: New Balance Zante v5
Orienteering 17:40 [3] 3.24 km (5:27 / km)
ahr:139 max:147 shoes: New Balance Zante v5
Running 17:55 [3] 3.69 km (4:51 / km)
ahr:136 max:147 shoes: New Balance Zante v5
Stretching 10:00 [0]
Monday Nov 2, 2020 #
Running 39:53 [3] 8.85 km (4:30 / km)
ahr:142 max:168 shoes: New Balance Zante v5
Strenght 20:28 [1]
Stretching 10:00 [0]