Training Log Archive: AnaIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Nov 22, 2020 #
Orienteering 1:41:58 [2] 13.59 km (7:30 / km)
ahr:131 max:148
Stretching 10:00 [0]
Saturday Nov 21, 2020 #
Running warm up/down 16:41 [2] 3.18 km (5:15 / km)
ahr:126 max:147
Orienteering 33:54 [5] 5.95 km (5:42 / km)
ahr:173 max:181
Running warm up/down 13:51 [1] 2.32 km (5:58 / km)
ahr:123 max:133
Orienteering 42:21 [3] 5.2 km (8:09 / km)
ahr:136 max:151
Stretching 10:00 [0]
Friday Nov 20, 2020 #
Orienteering 1:06:24 [3] 8.06 km (8:14 / km)
ahr:134 max:151
Stretching 10:00 [0]
Thursday Nov 19, 2020 #
Orienteering 1:25:11 [2] 8.93 km (9:32 / km)
ahr:133 max:151
Stretching 10:00 [0]
Wednesday Nov 18, 2020 #
Running warm up/down 19:10 [2] 4.01 km (4:47 / km)
ahr:134 max:160 shoes: New Balance fuelcell rebell
Running intervals 46:05 [4] 10.82 km (4:16 / km)
ahr:155 max:177 shoes: New Balance fuelcell rebell
Running warm up/down 17:38 [3] 3.31 km (5:20 / km)
ahr:139 shoes: New Balance fuelcell rebell
Stretching 10:00 [0]
Tuesday Nov 17, 2020 #
Running 21:02 [3] 4.63 km (4:33 / km)
ahr:135 max:146 shoes: New Balance Zante v5
Orienteering 19:38 [3] 3.66 km (5:22 / km)
ahr:138 max:147 shoes: New Balance Zante v5
Running 21:54 [3] 4.61 km (4:45 / km)
ahr:138 max:151 shoes: New Balance Zante v5
Stretching 10:00 [0]
Monday Nov 16, 2020 #
Running 51:06 [3] 11.15 km (4:35 / km)
ahr:141 max:171 shoes: New Balance Zante v5
Strenght 19:56 [1]
Stretching 10:00 [0]