Training Log Archive: AnaIn the 7 days ending Jan 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:02 [3] 3.4 km (5:01 / km)
ahr:136 max:153 shoes: New Balance fuelcell rebell
Running intervals 41:10 [4] 9.36 km (4:24 / km)
ahr:157 max:178 shoes: New Balance fuelcell rebell
Running warm up/down 17:04 [2] 3.37 km (5:04 / km)
ahr:131 max:159 shoes: New Balance fuelcell rebell
Running tempo 40:02 [4] 10.91 km (3:40 / km)
ahr:169 max:176 shoes: New Balance fuelcell rebell
Running 51:01 [3] 11.08 km (4:36 / km)
ahr:143 max:176 shoes: New Balance Zante v5