Training Log Archive: AnaIn the 7 days ending Feb 7:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Feb 7 #
XC Skiing 1:54:03 [2] 24.81 km (4:36 / km)
ahr:133 max:156
Stretching 10:00 [0]
Saturday Feb 6 #
Running warm up/down 18:10 [3] 3.52 km (5:10 / km)
ahr:135 max:158 shoes: New Balance fuelcell rebell
Running 30:01 [4] 8.27 km (3:38 / km)
ahr:170 max:177 shoes: New Balance fuelcell rebell
Running warm up/down 16:54 [3] 3.18 km (5:19 / km)
ahr:136 shoes: New Balance fuelcell rebell
XC Skiing 1:00:26 [1] 13.03 km (4:38 / km)
ahr:121 max:135
Stretching 10:00 [0]
Friday Feb 5 #
Running 50:34 [3] 11.01 km (4:36 / km)
ahr:141 max:153 shoes: New Balance Zante v5
Indoor cycling 21:01 [1]
ahr:114 max:123
Strenght 23:59 [1]
ahr:101 max:159
Stretching 10:00 [0]
Thursday Feb 4 #
XC Skiing 1:31:56 [2] 21.46 km (4:17 / km)
ahr:132 max:153
Stretching 10:00 [0]
Wednesday Feb 3 #
Running warm up/down 17:14 [2] 3.48 km (4:57 / km)
ahr:133 max:161 shoes: New Balance fuelcell rebell
Running 40:00 [4] 10.34 km (3:52 / km)
ahr:159 max:166 shoes: New Balance fuelcell rebell
Running warm up/down 14:02 [3] 2.65 km (5:18 / km)
ahr:134 shoes: New Balance fuelcell rebell
Stretching 10:00 [0]
Tuesday Feb 2 #
Running 40:28 [3] 9.03 km (4:29 / km)
ahr:141 max:170 shoes: New Balance Zante v5
Strenght 22:05 [1]
XC Skiing 1:16:33 [1] 15.85 km (4:50 / km)
ahr:120 max:146
Stretching 10:00 [0]
Monday Feb 1 #
Running 48:39 [3] 10.64 km (4:34 / km)
ahr:140 max:153 shoes: New Balance Zante v5
Stretching 10:00 [0]