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Training Log Archive: Ana

In the 7 days ending Feb 7:

activity # timemileskm+m
  XC Skiing4 5:42:58 46.7(7:21) 75.15(4:34)
  Running5 4:36:02 38.6(7:09) 62.12(4:27)
  Stretching7 1:10:00
  Strenght2 46:04
  Indoor cycling1 21:01
  Total17 12:36:05 85.3 137.27
  [1-5]10 11:26:05

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

XC Skiing 1:54:03 [2] 24.81 km (4:36 / km)
ahr:133 max:156

Pertsaa. Pito oli hieman herkässä ja muutenkin oli jotenkin raskasta.
9 PM

Stretching 10:00 [0]

Saturday Feb 6 #

11 AM

Running warm up/down 18:10 [3] 3.52 km (5:10 / km)
ahr:135 max:158 shoes: New Balance fuelcell rebell

Alkuverkka.

Running 30:01 [4] 8.27 km (3:38 / km)
ahr:170 max:177 shoes: New Balance fuelcell rebell

Kovempaa. Huono päivä.

Running warm up/down 16:54 [3] 3.18 km (5:19 / km)
ahr:136 shoes: New Balance fuelcell rebell

Loppuverkka.
6 PM

XC Skiing 1:00:26 [1] 13.03 km (4:38 / km)
ahr:121 max:135

Vapaat kevyesti.
9 PM

Stretching 10:00 [0]

Friday Feb 5 #

11 AM

Running 50:34 [3] 11.01 km (4:36 / km)
ahr:141 max:153 shoes: New Balance Zante v5

6 PM

Indoor cycling 21:01 [1]
ahr:114 max:123

Alkuverkka.

Strenght 23:59 [1]
ahr:101 max:159

3x10 takakyykky noin 60kg, 3x10 etukyykky noin 50kg ja 2x10 pistoolikyykky noin 10kg lisäpainolla.
9 PM

Stretching 10:00 [0]

Thursday Feb 4 #

6 PM

XC Skiing 1:31:56 [2] 21.46 km (4:17 / km)
ahr:132 max:153

Pertsaa karkkarissa
9 PM

Stretching 10:00 [0]

Wednesday Feb 3 #

6 PM

Running warm up/down 17:14 [2] 3.48 km (4:57 / km)
ahr:133 max:161 shoes: New Balance fuelcell rebell

Alkuverkka.

Running 40:00 [4] 10.34 km (3:52 / km)
ahr:159 max:166 shoes: New Balance fuelcell rebell

Reipasta.

Running warm up/down 14:02 [3] 2.65 km (5:18 / km)
ahr:134 shoes: New Balance fuelcell rebell

Loppuverkka.
9 PM

Stretching 10:00 [0]

Tuesday Feb 2 #

11 AM

Running 40:28 [3] 9.03 km (4:29 / km)
ahr:141 max:170 shoes: New Balance Zante v5

Kuusi kiihdytystä matkalla.

Strenght 22:05 [1]

Keskivartaloa.
6 PM

XC Skiing 1:16:33 [1] 15.85 km (4:50 / km)
ahr:120 max:146

Pertsaa karkkarissa.
9 PM

Stretching 10:00 [0]

Monday Feb 1 #

10 AM

Running 48:39 [3] 10.64 km (4:34 / km)
ahr:140 max:153 shoes: New Balance Zante v5

9 PM

Stretching 10:00 [0]

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