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Training Log Archive: Julien

In the 7 days ending Jan 11, 2014:

activity # timemileskm+m
  Run3 2:10:00
  Total3 2:10:00

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1:15
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SuMoTuWeThFrSa

Friday Jan 10, 2014 #

3 PM

Run warm up/down 30:00 [2]

15'warmuo, 15'warmdown
4 PM

Run intervals 25:00 [5]

2x11x30"-30" +2'R

Monday Jan 6, 2014 #

4 PM

Run long 1:15:00 [3]

On hills. Playlist : Stromae 2013

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