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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julien

In the 7 days ending Jan 18, 2014:

activity # timemileskm+m
  MTB2 3:15:00
  Orienteering1 58:00
  Run2 50:00
  Total5 5:03:00

«»
1:55
0:00
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SuMoTuWeThFrSa

Saturday Jan 18, 2014 #

4 PM

Orienteering 58:00 [4]

Training club.

Friday Jan 17, 2014 #

3 PM

MTB long 1:55:00 [3]

Tuesday Jan 14, 2014 #

3 PM

Run warm up/down 30:00 [2]

15' warmup, 15' warmdown.
4 PM

Run intervals 20:00 [4]

Fartlek on paths.

Sunday Jan 12, 2014 #

3 PM

MTB 1:20:00 [3]

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