Training Log Archive: shrebs

In the 7 days ending Oct 12, 2013:

activity

time

miles

cycling

8:30:57

137.49

(3:43)

221.27

(2:19)

2137

Total

8:30:57

137.49

(3:43)

221.27

(2:19)

2137

4:02

0:00

8 AM

cycling 2:49:18 [2] 43.96 mi (3:51 / mi) +926m 3:37 / mi

43.960miles with 926m climb in 2:49:18
Uploaded with IpBike

8 AM

cycling 1:39:09 [2] 33.08 mi (3:00 / mi) +194m 2:57 / mi

33.082miles with 194m climb in 1:39:09
Uploaded with IpBike

8 AM

cycling 52:39 [2] 13.32 mi (3:57 / mi) +204m 3:46 / mi

13.322miles with 204m climb in 52:39
Uploaded with IpBike

9 AM

cycling 20:55 [2] 4.94 mi (4:14 / mi) +89m 4:01 / mi

4.938miles with 89m climb in 20:55
Uploaded with IpBike

10 AM

cycling 40:51 [2] 6.05 mi (6:45 / mi) +295m 5:52 / mi

6.052miles with 295m climb in 40:51
Uploaded with IpBike

cycling 37:34 [2] 5.39 mi (6:58 / mi) +338m 5:50 / mi

5.387miles with 338m climb in 37:34
Uploaded with IpBike

11 AM

cycling 1:30:31 [2] 30.75 mi (2:57 / mi) +91m 2:55 / mi

30.750miles with 91m climb in 1:30:31
Uploaded with IpBike