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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shrebs

In the 7 days ending Oct 26, 2013:

activity # timemileskm+m
  cycling2 3:28:08 64.31(3:14) 103.49(2:01) 644
  Total2 3:28:08 64.31(3:14) 103.49(2:01) 644

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Friday Oct 25, 2013 #

8 AM

cycling 1:45:54 [2] 32.55 mi (3:15 / mi) +420m 3:08 / mi

32.546miles with 420m climb in 1:45:54
Uploaded with IpBike

Tuesday Oct 22, 2013 #

9 AM

cycling 1:42:14 [2] 31.76 mi (3:13 / mi) +224m 3:09 / mi

31.759miles with 224m climb in 1:42:14
Uploaded with IpBike

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