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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AidanR

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering1 37:22 4.06(9:13) 6.53(5:43) 14928c
  Total1 37:22 4.06(9:13) 6.53(5:43) 14928c

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Sa

Saturday Oct 1, 2016 #

Orienteering race (JEC Relay) 37:22 [5] *** 6.53 km (5:43 / km) +149m 5:08 / km
28c

Solid performance in this much more consistent than the sprint and only one significant error. Not so much analysis to be done of this as I was more controlled in my pace so the navigation was a bit easier. Routechoice error to the the 4th control but otherwise pretty strong through spectator and over the far hill. Only major error came when I drifted off line on 11 having to relocate and wasting 1 minute. Rest of it was generally strong and choose a reasonable route on the long leg and was smooth during the fast end section. Held off Mathias Peter (AUT1) over the course but saw no one else during the race.

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