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Training Log Archive: AidanR

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Running1 1:20:00 9.63(8:18) 15.5(5:10) 350
  Total1 1:20:00 9.63(8:18) 15.5(5:10) 350

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Sa

Saturday Oct 15, 2016 #

Running long 1:20:00 [3] 15.5 km (5:10 / km) +350m 4:38 / km
shoes: Mizuno Wave Mujin 3

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